Since I'm supposed to know how to do it, I parsed ever Bios even the Betas. 1.30 has more features than 1.20 but more accessories. PBO still the same DDR6000 will boot XMP without a hitch. No voltages modded just F6 from the previous. So I guess is a "tutorial". So here is what I did.
Unistall MSI AfterBurner, run CCleaner and iObit Advanced system cleaner>driver booster for sata drivers (2006 Windows...really). Went through the reg and tweaked the normal things, page file, disable hybernation, Microsoft Edge. V1.30 I'll stick with until Friday and see what does what.